Grounding Techniques
Different experts often suggest various grounding techniques for different situations. This article describes how to perform them correctly. Put your feet firmly on the hard ground. State the time and date of the event that you will need to channel your aura. A grounding technique helps switch off the part of the brain that is involved with "fight, flight, or freeze". Natural instincts kick in when it comes to anxiety disorders, panic attacks, and post-traumatic stress disorder. Disconnectedness can also be a symptom of other disorders, such as depression, which can make one feel fuzzy and cut off from reality. Take slow, firm, deep breaths. State what they can see in their environment. As you listen to your intuition, pay attention to what you can feel about what you are seeing. You may need to use grounding techniques when you cannot see the aura. This may be due to a low light or poor quality environment. For this reason, when you cannot physically see the aura, you may still need to use these techniques. Here are eight popular grounding techniques:
  • Put your hands in water
  • Pick up or touch items near you
  • Breathe deeply
  • Savor a food or drink
  • Take a short walk
  • Hold a piece of ice
  • Savor a scent
  • Move your body
Once you have become aware of the aura, you may choose to focus on it. Then, take some slow and deep breaths. You may want to place your hands on your stomach or on your chest. Use the technique when you are feeling light-headed or anxious. This is one of the most effective grounding techniques for people who experience a lot of anxiety.

When you are feeling light-headed, tense up your muscles. You can use grounding techniques when you feel anxious. You can tell yourself you are breathing deeply and relaxing. You can also tell your five senses; you are smelling fresh and clean, feeling peaceful, tasting sweet, or feeling warm. If your five senses are telling you that you are congested and full of emotions, then you may need to clear your nostrils and breathe deeply. When you have an acute or stressful reaction, you can use grounding techniques to help change your reaction. When you have an acute reaction, you can use dissociation to help change your reaction. Dissociation is a mental process of disconnecting from one's thoughts, feelings, memories, or sense of identity. Grounding techniques for dealing with difficult situations such as panic attacks can include dissociation to help change your state of mind so you will be better able to deal with a difficult situation. Grounding techniques for dealing with anxiety and panic attacks can also include positive imagery. Instead of seeing or feeling something traumatic or upsetting, you can visualize something else. Grounding techniques can include visualization of a relaxing or beautiful place. By changing your perceptions of something in your environment, you can often change your reactions to stressful emotions. Grounding techniques can incorporate your positive images and feelings into your environment so you will be less stressed.